Child's Plate, Cracked Black Pepper Sausage vs Baked Potato

Compare calories, protein, carbs, fat, sodium, and fiber for these Spring Creek Barbeque menu items.

Quick answer

Child's Plate, Cracked Black Pepper Sausage is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Child's Plate, Cracked Black Pepper Sausage

190 kcal

Highest protein

Child's Plate, Cracked Black Pepper Sausage

13 g protein

Lowest carbs

Child's Plate, Cracked Black Pepper Sausage

2 g carbs

Lowest sodium

Baked Potato

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Child's Plate, Cracked Black Pepper SausageChild's Plates	190 kcal	13 g	2 g	15 g	0 g	731 mg
Baked PotatoSides	422 kcal	11 g	96 g	1 g	10 g	45 mg

Choose Child's Plate, Cracked Black Pepper Sausage if your priority is keeping calories lower. It has 190 calories per serving.

Choose Child's Plate, Cracked Black Pepper Sausage if you want the most protein. It has 13g protein per serving.

If sodium matters, Baked Potato is the lighter sodium pick at 45mg.

Open these items in the Spring Creek Barbeque calculator to see combined calories and macros.