Corn on the Cob vs Baked Potato

Compare calories, protein, carbs, fat, sodium, and fiber for these Spring Creek Barbeque menu items.

Quick answer

Corn on the Cob is lowest in calories, while Baked Potato gives the most protein.

Lowest calories

Corn on the Cob

90 kcal

Highest protein

Baked Potato

11 g protein

Lowest carbs

Corn on the Cob

19 g carbs

Lowest sodium

Corn on the Cob

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn on the CobSides	90 kcal	3 g	19 g	1 g	1 g	0 mg
Baked PotatoSides	422 kcal	11 g	96 g	1 g	10 g	45 mg

Choose Corn on the Cob if your priority is keeping calories lower. It has 90 calories per serving.

Choose Baked Potato if you want the most protein. It has 11g protein per serving.

If sodium matters, Corn on the Cob is the lighter sodium pick at 0mg.

Open these items in the Spring Creek Barbeque calculator to see combined calories and macros.