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Last updated: Aug 9, 2026

Spring Creek Barbeque

Corn on the Cob

SidesPopular

Spring Creek Barbeque Corn on the Cob is carb-leaning, with about 78% of macro calories from carb. Each serving has 90 calories, 3g protein, 19g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 each

Serving Size

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Calories

Per serving

3 g

Protein

19 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (12%)

Carbs19 g (78%)

Fat1 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 3g protein and 90 calories.No

Lower carb19g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Baked Potato422 kcal · 11 g protein Baked Potato "All the Way"730 kcal · 21 g protein Baked Potato, Add Bacon Bits25 kcal · 2 g protein Baked Potato, Add Cheddar Cheese115 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn on the Cob has 23 more calories than 1000 Island Dressing and 3g more protein. Compare

Corn on the Cob has 332 fewer calories than Baked Potato and 8g less protein. Compare

1000 Island Dressing67 kcal · 0 g proteinBaked Potato422 kcal · 11 g proteinBaked Potato "All the Way"730 kcal · 21 g proteinBaked Potato, Add Bacon Bits25 kcal · 2 g proteinBaked Potato, Add Cheddar Cheese115 kcal · 7 g proteinBaked Potato, Add Margerine121 kcal · 0 g protein

Compare with 1000 Island Dressing

Corn on the Cob Compared With Nearby Items

Compared with Baked Potato, Add Cheddar Cheese, another Sides item at Spring Creek Barbeque, Corn on the Cob has 25 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Corn on the Cob are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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