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Nutrition comparison
Green Beans vs Baked Potato
Compare calories, protein, carbs, fat, sodium, and fiber for these Spring Creek Barbeque menu items.
Quick answer
Green Beans is lowest in calories, while Baked Potato gives the most protein.
Add all to calculatorLowest calories
Green Beans
53 kcal
Highest protein
Baked Potato
11 g protein
Lowest carbs
Green Beans
8 g carbs
Lowest sodium
Baked Potato
45 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Green BeansSides | 53 kcal | 3 g | 8 g | 1 g | 3 g | 787 mg |
| Baked PotatoSides | 422 kcal | 11 g | 96 g | 1 g | 10 g | 45 mg |
Which should you choose?
Choose Green Beans if your priority is keeping calories lower. It has 53 calories per serving.
Choose Baked Potato if you want the most protein. It has 11g protein per serving.
If sodium matters, Baked Potato is the lighter sodium pick at 45mg.
Compare as a meal
Open these items in the Spring Creek Barbeque calculator to see combined calories and macros.
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