Ham Sandwich vs Baked Potato

Compare calories, protein, carbs, fat, sodium, and fiber for these Spring Creek Barbeque menu items.

Quick answer

Ham Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham Sandwich

342 kcal

Highest protein

Ham Sandwich

29 g protein

Lowest carbs

Ham Sandwich

32 g carbs

Lowest sodium

Baked Potato

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham SandwichSandwiches	342 kcal	29 g	32 g	8 g	2 g	1,943 mg
Baked PotatoSides	422 kcal	11 g	96 g	1 g	10 g	45 mg

Choose Ham Sandwich if your priority is keeping calories lower. It has 342 calories per serving.

Choose Ham Sandwich if you want the most protein. It has 29g protein per serving.

If sodium matters, Baked Potato is the lighter sodium pick at 45mg.

Open these items in the Spring Creek Barbeque calculator to see combined calories and macros.