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Nutrition comparison
Turkey Sandwich vs Baked Potato
Compare calories, protein, carbs, fat, sodium, and fiber for these Spring Creek Barbeque menu items.
Quick answer
Turkey Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Sandwich
304 kcal
Highest protein
Turkey Sandwich
30 g protein
Lowest carbs
Turkey Sandwich
31 g carbs
Lowest sodium
Baked Potato
45 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey SandwichSandwiches | 304 kcal | 30 g | 31 g | 4 g | 2 g | 1,369 mg |
| Baked PotatoSides | 422 kcal | 11 g | 96 g | 1 g | 10 g | 45 mg |
Which should you choose?
Choose Turkey Sandwich if your priority is keeping calories lower. It has 304 calories per serving.
Choose Turkey Sandwich if you want the most protein. It has 30g protein per serving.
If sodium matters, Baked Potato is the lighter sodium pick at 45mg.
Compare as a meal
Open these items in the Spring Creek Barbeque calculator to see combined calories and macros.
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