Turkey Signature Salad vs Baked Potato

Compare calories, protein, carbs, fat, sodium, and fiber for these Spring Creek Barbeque menu items.

Quick answer

Turkey Signature Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turkey Signature Salad

311 kcal

Highest protein

Turkey Signature Salad

33 g protein

Lowest carbs

Turkey Signature Salad

15 g carbs

Lowest sodium

Baked Potato

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Signature SaladEntree Salads	311 kcal	33 g	15 g	13 g	2 g	1,418 mg
Baked PotatoSides	422 kcal	11 g	96 g	1 g	10 g	45 mg

Choose Turkey Signature Salad if your priority is keeping calories lower. It has 311 calories per serving.

Choose Turkey Signature Salad if you want the most protein. It has 33g protein per serving.

If sodium matters, Baked Potato is the lighter sodium pick at 45mg.

Open these items in the Spring Creek Barbeque calculator to see combined calories and macros.