Holiday Spice Flat White with Almond Milk, Grande vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Holiday Spice Flat White with Almond Milk, Grande is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

Holiday Spice Flat White with Almond Milk, Grande

150 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

2% Milk, Tall

19 g carbs

Lowest sodium

Holiday Spice Flat White with Almond Milk, Grande

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Holiday Spice Flat White with Almond Milk, GrandeSeasonal Frappuccino Blended Beverage	150 kcal	3 g	22 g	6 g	2 g	160 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Holiday Spice Flat White with Almond Milk, Grande if your priority is keeping calories lower. It has 150 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Holiday Spice Flat White with Almond Milk, Grande is the lighter sodium pick at 160mg.

Open these items in the Starbucks calculator to see combined calories and macros.