KIND - Almond Coconut Cashew Chai vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

KIND - Almond Coconut Cashew Chai is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

KIND - Almond Coconut Cashew Chai

200 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

KIND - Almond Coconut Cashew Chai

18 g carbs

Lowest sodium

KIND - Almond Coconut Cashew Chai

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KIND - Almond Coconut Cashew ChaiSnacks	200 kcal	5 g	18 g	14 g	3 g	15 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose KIND - Almond Coconut Cashew Chai if your priority is keeping calories lower. It has 200 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, KIND - Almond Coconut Cashew Chai is the lighter sodium pick at 15mg.

Open these items in the Starbucks calculator to see combined calories and macros.