Nonfat Milk, Grande vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Nonfat Milk, Grande is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Nonfat Milk, Grande

180 kcal

Highest protein

Nonfat Milk, Grande

18 g protein

Lowest carbs

2% Milk, Tall

19 g carbs

Lowest sodium

2% Milk, Tall

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nonfat Milk, GrandeOther Beverages	180 kcal	18 g	26 g	0 g	0 g	220 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Nonfat Milk, Grande if your priority is keeping calories lower. It has 180 calories per serving.

Choose Nonfat Milk, Grande if you want the most protein. It has 18g protein per serving.

If sodium matters, 2% Milk, Tall is the lighter sodium pick at 190mg.

Open these items in the Starbucks calculator to see combined calories and macros.