Peppermint Hot Chocolate with Nonfat Milk and Whip, Venti vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

2% Milk, Tall is lowest in calories, while Peppermint Hot Chocolate with Nonfat Milk and Whip, Venti gives the most protein.

Lowest calories

2% Milk, Tall

200 kcal

Highest protein

Peppermint Hot Chocolate with Nonfat Milk and Whip, Venti

17 g protein

Lowest carbs

2% Milk, Tall

19 g carbs

Lowest sodium

Peppermint Hot Chocolate with Nonfat Milk and Whip, Venti

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peppermint Hot Chocolate with Nonfat Milk and Whip, VentiSeasonal Chocolate Beverages	520 kcal	17 g	89 g	11 g	5 g	180 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose 2% Milk, Tall if your priority is keeping calories lower. It has 200 calories per serving.

Choose Peppermint Hot Chocolate with Nonfat Milk and Whip, Venti if you want the most protein. It has 17g protein per serving.

If sodium matters, Peppermint Hot Chocolate with Nonfat Milk and Whip, Venti is the lighter sodium pick at 180mg.

Open these items in the Starbucks calculator to see combined calories and macros.