Perfect Bar, Dark Chocolate Chip Peanut Butter vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

2% Milk, Tall is lowest in calories, while Perfect Bar, Dark Chocolate Chip Peanut Butter gives the most protein.

Lowest calories

2% Milk, Tall

200 kcal

Highest protein

Perfect Bar, Dark Chocolate Chip Peanut Butter

15 g protein

Lowest carbs

2% Milk, Tall

19 g carbs

Lowest sodium

Perfect Bar, Dark Chocolate Chip Peanut Butter

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Perfect Bar, Dark Chocolate Chip Peanut ButterSnacks	330 kcal	15 g	24 g	20 g	4 g	105 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose 2% Milk, Tall if your priority is keeping calories lower. It has 200 calories per serving.

Choose Perfect Bar, Dark Chocolate Chip Peanut Butter if you want the most protein. It has 15g protein per serving.

If sodium matters, Perfect Bar, Dark Chocolate Chip Peanut Butter is the lighter sodium pick at 105mg.

Open these items in the Starbucks calculator to see combined calories and macros.