Skinny Hot Chocolate, Grande vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Skinny Hot Chocolate, Grande is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Skinny Hot Chocolate, Grande

170 kcal

Highest protein

Skinny Hot Chocolate, Grande

14 g protein

Lowest carbs

2% Milk, Tall

19 g carbs

Lowest sodium

Skinny Hot Chocolate, Grande

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Skinny Hot Chocolate, GrandeChocolate Beverages	170 kcal	14 g	24 g	1.5 g	4 g	160 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Skinny Hot Chocolate, Grande if your priority is keeping calories lower. It has 170 calories per serving.

Choose Skinny Hot Chocolate, Grande if you want the most protein. It has 14g protein per serving.

If sodium matters, Skinny Hot Chocolate, Grande is the lighter sodium pick at 160mg.

Open these items in the Starbucks calculator to see combined calories and macros.