Steamed Soy Milk, Grande vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Steamed Soy Milk, Grande is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

Steamed Soy Milk, Grande

200 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

2% Milk, Tall

19 g carbs

Lowest sodium

Steamed Soy Milk, Grande

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Soy Milk, GrandeOther Beverages	200 kcal	11 g	25 g	6 g	2 g	150 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Steamed Soy Milk, Grande if your priority is keeping calories lower. It has 200 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Steamed Soy Milk, Grande is the lighter sodium pick at 150mg.

Open these items in the Starbucks calculator to see combined calories and macros.