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Last updated: Aug 9, 2026

Starbucks

Steamed Soy Milk, Grande

Other BeveragesPopular

Starbucks Steamed Soy Milk, Grande is carb-leaning, with about 51% of macro calories from carb. Each serving has 200 calories, 11g protein, 25g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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200

Calories

Per serving

11 g

Protein

25 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 25 g9%

Dietary Fiber 2 g7%

Total Sugars 20 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein11 g (22%)

Carbs25 g (51%)

Fat6 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 150 mg7%

Sugars 20 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 11g protein and 200 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Other Beverages

View all

2% Milk, Grande260 kcal · 17 g protein 2% Milk, Tall200 kcal · 13 g protein 2% Milk, Venti370 kcal · 24 g protein Almond Milk, Grande130 kcal · 3 g protein

Compare with other items

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Quick comparisons

Steamed Soy Milk, Grande has 60 fewer calories than 2% Milk, Grande and 6g less protein. Compare

Steamed Soy Milk, Grande has the same calories as 2% Milk, Tall and 2g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Steamed Soy Milk, Grande Compared With Nearby Items

Compared with 2% Milk, Tall, another Other Beverages item at Starbucks, Steamed Soy Milk, Grande has the same calories as it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steamed Soy Milk, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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