Vanilla Steamer with Soy Milk, Short vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Vanilla Steamer with Soy Milk, Short is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

Vanilla Steamer with Soy Milk, Short

130 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

2% Milk, Tall

19 g carbs

Lowest sodium

Vanilla Steamer with Soy Milk, Short

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Steamer with Soy Milk, ShortOther Beverages	130 kcal	5 g	21 g	3 g	1 g	70 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Vanilla Steamer with Soy Milk, Short if your priority is keeping calories lower. It has 130 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Vanilla Steamer with Soy Milk, Short is the lighter sodium pick at 70mg.

Open these items in the Starbucks calculator to see combined calories and macros.