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Last updated: Aug 9, 2026

Starbucks

Vanilla Steamer with Soy Milk, Short

Other BeveragesPopular

Starbucks Vanilla Steamer with Soy Milk, Short is carb-leaning, with about 64% of macro calories from carb. Each serving has 130 calories, 5g protein, 21g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

8 fl oz

Serving Size

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130

Calories

Per serving

5 g

Protein

21 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 70 mg3%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 19 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein5 g (15%)

Carbs21 g (64%)

Fat3 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 70 mg3%

Sugars 19 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 5g protein and 130 calories.No

Lower carb21g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar19g total sugars per serving.No

High sodium70mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Other Beverages

View all

2% Milk, Grande260 kcal · 17 g protein 2% Milk, Tall200 kcal · 13 g protein 2% Milk, Venti370 kcal · 24 g protein Almond Milk, Grande130 kcal · 3 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Steamer with Soy Milk, Short has 130 fewer calories than 2% Milk, Grande and 12g less protein. Compare

Vanilla Steamer with Soy Milk, Short has 70 fewer calories than 2% Milk, Tall and 8g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Vanilla Steamer with Soy Milk, Short Compared With Nearby Items

Compared with Almond Milk, Grande, another Other Beverages item at Starbucks, Vanilla Steamer with Soy Milk, Short has the same calories as it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vanilla Steamer with Soy Milk, Short are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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