NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Starbucks

Soy Milk, Grande

Other BeveragesPopular

Starbucks Soy Milk, Grande is carb-leaning, with about 51% of macro calories from carb. Each serving has 270 calories, 15g protein, 34g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

Add to Meal Ask AI about this item

270

Calories

Per serving

15 g

Protein

34 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 34 g12%

Dietary Fiber 2 g7%

Total Sugars 27 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein15 g (22%)

Carbs34 g (51%)

Fat8 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2 g7%

Sodium 200 mg9%

Sugars 27 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 15g protein and 270 calories.Yes

Lower carb34g carbs per serving.No

Low fat8g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Other Beverages

View all

2% Milk, Grande260 kcal · 17 g protein 2% Milk, Tall200 kcal · 13 g protein 2% Milk, Venti370 kcal · 24 g protein Almond Milk, Grande130 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soy Milk, Grande has 10 more calories than 2% Milk, Grande and 2g less protein. Compare

Soy Milk, Grande has 70 more calories than 2% Milk, Tall and 2g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Soy Milk, Grande Compared With Nearby Items

Compared with 2% Milk, Grande, another Other Beverages item at Starbucks, Soy Milk, Grande has 10 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Soy Milk, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI