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Last updated: Aug 9, 2026

Starbucks

Vanilla Steamer with 2% Milk, Tall

Other BeveragesPopular

Starbucks Vanilla Steamer with 2% Milk, Tall is carb-leaning, with about 54% of macro calories from carb. Each serving has 200 calories, 10g protein, 28g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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200

Calories

Per serving

10 g

Protein

28 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 135 mg6%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 28 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein10 g (19%)

Carbs28 g (54%)

Fat6 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 135 mg6%

Sugars 28 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 10g protein and 200 calories.Yes

Lower carb28g carbs per serving.No

Low fat6g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Other Beverages

View all

2% Milk, Grande260 kcal · 17 g protein 2% Milk, Tall200 kcal · 13 g protein 2% Milk, Venti370 kcal · 24 g protein Almond Milk, Grande130 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Steamer with 2% Milk, Tall has 60 fewer calories than 2% Milk, Grande and 7g less protein. Compare

Vanilla Steamer with 2% Milk, Tall has the same calories as 2% Milk, Tall and 3g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Vanilla Steamer with 2% Milk, Tall Compared With Nearby Items

Compared with 2% Milk, Tall, another Other Beverages item at Starbucks, Vanilla Steamer with 2% Milk, Tall has the same calories as it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vanilla Steamer with 2% Milk, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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