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Last updated: Aug 9, 2026

Starbucks

Vanilla Steamer with Soy Milk, Venti

Other BeveragesPopular

Starbucks Vanilla Steamer with Soy Milk, Venti is carb-leaning, with about 65% of macro calories from carb. Each serving has 330 calories, 13g protein, 53g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz

Serving Size

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330

Calories

Per serving

13 g

Protein

53 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 47 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein13 g (16%)

Carbs53 g (65%)

Fat7 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 170 mg7%

Sugars 47 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 13g protein and 330 calories.No

Lower carb53g carbs per serving.No

Low fat7g total fat per serving.No

High sugar47g total sugars per serving.Yes

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Other Beverages

View all

2% Milk, Grande260 kcal · 17 g protein 2% Milk, Tall200 kcal · 13 g protein 2% Milk, Venti370 kcal · 24 g protein Almond Milk, Grande130 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Steamer with Soy Milk, Venti has 70 more calories than 2% Milk, Grande and 4g less protein. Compare

Vanilla Steamer with Soy Milk, Venti has 130 more calories than 2% Milk, Tall and the same amount of protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Vanilla Steamer with Soy Milk, Venti Compared With Nearby Items

Compared with Apple Juice, Venti, another Other Beverages item at Starbucks, Vanilla Steamer with Soy Milk, Venti has 30 fewer calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vanilla Steamer with Soy Milk, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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