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Last updated: Aug 9, 2026

Starbucks

Vanilla Steamer with Whole Milk, Venti

Other BeveragesPopular

Starbucks Vanilla Steamer with Whole Milk, Venti is carb-leaning, with about 48% of macro calories from carb. Each serving has 390 calories, 15g protein, 47g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

20 fl oz

Serving Size

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390

Calories

Per serving

15 g

Protein

47 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 210 mg9%

Total Carbohydrate 47 g17%

Dietary Fiber 0 g0%

Total Sugars 47 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein15 g (15%)

Carbs47 g (48%)

Fat16 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 210 mg9%

Sugars 47 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 15g protein and 390 calories.No

Lower carb47g carbs per serving.No

Low fat16g total fat per serving.No

High sugar47g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Other Beverages

View all

2% Milk, Grande260 kcal · 17 g protein 2% Milk, Tall200 kcal · 13 g protein 2% Milk, Venti370 kcal · 24 g protein Almond Milk, Grande130 kcal · 3 g protein

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Quick comparisons

Vanilla Steamer with Whole Milk, Venti has 130 more calories than 2% Milk, Grande and 2g less protein. Compare

Vanilla Steamer with Whole Milk, Venti has 190 more calories than 2% Milk, Tall and 2g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Vanilla Steamer with Whole Milk, Venti Compared With Nearby Items

Compared with 2% Milk, Venti, another Other Beverages item at Starbucks, Vanilla Steamer with Whole Milk, Venti has 20 more calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vanilla Steamer with Whole Milk, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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