Chocolate Syrup (1 fl oz) vs 365 Multigrain Organic Bread (2 Slices)

Compare calories, protein, carbs, fat, sodium, and fiber for these Start Restaurant menu items.

Quick answer

Chocolate Syrup (1 fl oz) is lowest in calories, while 365 Multigrain Organic Bread (2 Slices) gives the most protein.

Lowest calories

Chocolate Syrup (1 fl oz)

157 kcal

Highest protein

365 Multigrain Organic Bread (2 Slices)

6 g protein

Lowest carbs

Chocolate Syrup (1 fl oz)

38.1 g carbs

Lowest sodium

Chocolate Syrup (1 fl oz)

1.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Syrup (1 fl oz)Smoothies	157 kcal	1 g	38.1 g	1 g	1 g	2 mg
365 Multigrain Organic Bread (2 Slices)Extras	200 kcal	6 g	40 g	2 g	4 g	360 mg

Choose Chocolate Syrup (1 fl oz) if your priority is keeping calories lower. It has 157 calories per serving.

Choose 365 Multigrain Organic Bread (2 Slices) if you want the most protein. It has 6g protein per serving.

If sodium matters, Chocolate Syrup (1 fl oz) is the lighter sodium pick at 2mg.

Open these items in the Start Restaurant calculator to see combined calories and macros.