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Last updated: Aug 9, 2026

Start Restaurant

Chocolate Syrup (1 fl oz)

SmoothiesPopular

Start Restaurant Chocolate Syrup (1 fl oz) is carb-leaning, with about 92% of macro calories from carb. Each serving has 157 calories, 1g protein, 38.1g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 fl oz (78.6g)

Serving Size

78.6 g

Serving Weight

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157

Calories

Per serving

1 g

Protein

38.1 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories157 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 38.1 g14%

Dietary Fiber 1 g4%

Total Sugars 36.1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

157

kcal

Protein1 g (2%)

Carbs38.1 g (92%)

Fat1 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 2 mg0%

Sugars 36.1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 157 calories.No

Lower carb38.1g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar36.1g total sugars per serving.Yes

High sodium2mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Syrup (1 fl oz) has 43 fewer calories than 365 Multigrain Organic Bread (2 Slices) and 5g less protein. Compare

Chocolate Syrup (1 fl oz) has 210 fewer calories than Bacon, Egg and Cheddar Sandwich and 14.8g less protein. Compare

365 Multigrain Organic Bread (2 Slices)200 kcal · 6 g proteinBacon, Egg and Cheddar Sandwich367 kcal · 15.8 g proteinBaked Chicken Empanada551 kcal · 21.6 g proteinBlueberry-Pomegranate Smoothie350 kcal · 7.2 g proteinBreakfast Burrito*638 kcal · 29 g proteinButtermilk Dressing (1.9 fl oz)174 kcal · 2 g protein

Compare with 365 Multigrain Organic Bread (2 Slices)

Chocolate Syrup (1 fl oz) Compared With Nearby Items

Compared with Blueberry-Pomegranate Smoothie, another Smoothies item at Start Restaurant, Chocolate Syrup (1 fl oz) has 193 fewer calories than it and 6.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Syrup (1 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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