Cobb Frittata vs Bacon, Egg and Cheddar Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Start Restaurant menu items.

Quick answer

Bacon, Egg and Cheddar Sandwich is lowest in calories, while Cobb Frittata gives the most protein.

Lowest calories

Bacon, Egg and Cheddar Sandwich

367 kcal

Highest protein

Cobb Frittata

29.2 g protein

Lowest carbs

Cobb Frittata

10.9 g carbs

Lowest sodium

Bacon, Egg and Cheddar Sandwich

519.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cobb FrittataBreakfast - Fork & Spoon	479 kcal	29.2 g	10.9 g	35.5 g	4.9 g	651 mg
Bacon, Egg and Cheddar SandwichBreakfast - Hand Held Looking to save calories? We can hold the cheese or the curry & maple butters. We can also sub out turkey bacon for you!	367 kcal	15.8 g	28.5 g	20.8 g	2.8 g	519 mg

Choose Bacon, Egg and Cheddar Sandwich if your priority is keeping calories lower. It has 367 calories per serving.

Choose Cobb Frittata if you want the most protein. It has 29.2g protein per serving.

If sodium matters, Bacon, Egg and Cheddar Sandwich is the lighter sodium pick at 519mg.

Open these items in the Start Restaurant calculator to see combined calories and macros.