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Last updated: Aug 9, 2026

Start Restaurant

Cobb Frittata

Breakfast - Fork & SpoonPopular

Start Restaurant Cobb Frittata is fat-leaning, with about 67% of macro calories from fat. Each serving has 479 calories, 29.2g protein, 10.9g carbs, and 35.5g fat, making it a stronger fit for high-protein restaurant planning.

(298.3g)

Serving Size

298.3 g

Serving Weight

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479

Calories

Per serving

29.2 g

Protein

10.9 g

Carbs

35.5 g

Fat

Nutrition Facts

Amount per serving

Calories479 kcal

% Daily Value*

Total Fat 35.5 g46%

Saturated Fat 11.4 g57%

Trans Fat 0 g—

Cholesterol 467 mg156%

Sodium 651 mg28%

Total Carbohydrate 10.9 g4%

Dietary Fiber 4.9 g18%

Total Sugars 3.1 g—

Protein 29.2 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

479

kcal

Protein29.2 g (24%)

Carbs10.9 g (9%)

Fat35.5 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 29.2 g58%

Fiber 4.9 g18%

Sodium 651 mg28%

Sugars 3.1 g—

Saturated Fat 11.4 g57%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 29.2g protein and 479 calories.Yes

Lower carb10.9g carbs per serving.Yes

Low fat35.5g total fat per serving.No

High sugar3.1g total sugars per serving.No

High sodium651mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast - Fork & Spoon

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Cereal & Milk569 kcal · 13.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Frittata has 279 more calories than 365 Multigrain Organic Bread (2 Slices) and 23.2g more protein. Compare

Cobb Frittata has 112 more calories than Bacon, Egg and Cheddar Sandwich and 13.3g more protein. Compare

365 Multigrain Organic Bread (2 Slices)200 kcal · 6 g proteinBacon, Egg and Cheddar Sandwich367 kcal · 15.8 g proteinBaked Chicken Empanada551 kcal · 21.6 g proteinBlueberry-Pomegranate Smoothie350 kcal · 7.2 g proteinBreakfast Burrito*638 kcal · 29 g proteinButtermilk Dressing (1.9 fl oz)174 kcal · 2 g protein

Compare with 365 Multigrain Organic Bread (2 Slices)

Cobb Frittata Compared With Nearby Items

Compared with Cereal & Milk, another Breakfast - Fork & Spoon item at Start Restaurant, Cobb Frittata has 89 fewer calories than it and 15.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cobb Frittata are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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