Egg White & Veggie Sandwich vs Bacon, Egg and Cheddar Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Start Restaurant menu items.

Quick answer

Egg White & Veggie Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg White & Veggie Sandwich

266 kcal

Highest protein

Egg White & Veggie Sandwich

15.9 g protein

Lowest carbs

Bacon, Egg and Cheddar Sandwich

28.5 g carbs

Lowest sodium

Egg White & Veggie Sandwich

454.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg White & Veggie SandwichBreakfast - Hand Held Looking to save calories? We can hold the cheese or the curry & maple butters. We can also sub out turkey bacon for you!	266 kcal	15.9 g	30.8 g	9 g	3.9 g	455 mg
Bacon, Egg and Cheddar SandwichBreakfast - Hand Held Looking to save calories? We can hold the cheese or the curry & maple butters. We can also sub out turkey bacon for you!	367 kcal	15.8 g	28.5 g	20.8 g	2.8 g	519 mg

Choose Egg White & Veggie Sandwich if your priority is keeping calories lower. It has 266 calories per serving.

Choose Egg White & Veggie Sandwich if you want the most protein. It has 15.9g protein per serving.

If sodium matters, Egg White & Veggie Sandwich is the lighter sodium pick at 455mg.

Open these items in the Start Restaurant calculator to see combined calories and macros.