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Last updated: Aug 9, 2026

Start Restaurant

Egg White & Veggie Sandwich

Breakfast - Hand Held Looking to save calories? We can hold the cheese or the curry & maple butters. We can also sub out turkey bacon for you!Popular

Start Restaurant Egg White & Veggie Sandwich is carb-leaning, with about 46% of macro calories from carb. Each serving has 266 calories, 15.9g protein, 30.8g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

(183.6g)

Serving Size

183.6 g

Serving Weight

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266

Calories

Per serving

15.9 g

Protein

30.8 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories266 kcal

% Daily Value*

Total Fat 9 g11%

Saturated Fat 4.8 g24%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 455 mg20%

Total Carbohydrate 30.8 g11%

Dietary Fiber 3.9 g14%

Total Sugars 1.7 g—

Protein 15.9 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

266

kcal

Protein15.9 g (24%)

Carbs30.8 g (46%)

Fat9 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 15.9 g32%

Fiber 3.9 g14%

Sodium 455 mg20%

Sugars 1.7 g—

Saturated Fat 4.8 g24%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 15.9g protein and 266 calories.Yes

Lower carb30.8g carbs per serving.No

Low fat9g total fat per serving.No

High sugar1.7g total sugars per serving.No

High sodium455mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast - Hand Held Looking to save calories? We can hold the cheese or the curry & maple butters. We can also sub out turkey bacon for you!

View all

Bacon, Egg and Cheddar Sandwich367 kcal · 15.8 g protein Breakfast Burrito*638 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg White & Veggie Sandwich has 66 more calories than 365 Multigrain Organic Bread (2 Slices) and 9.9g more protein. Compare

Egg White & Veggie Sandwich has 100 fewer calories than Bacon, Egg and Cheddar Sandwich and the same amount of protein. Compare

365 Multigrain Organic Bread (2 Slices)200 kcal · 6 g proteinBacon, Egg and Cheddar Sandwich367 kcal · 15.8 g proteinBaked Chicken Empanada551 kcal · 21.6 g proteinBlueberry-Pomegranate Smoothie350 kcal · 7.2 g proteinBreakfast Burrito*638 kcal · 29 g proteinButtermilk Dressing (1.9 fl oz)174 kcal · 2 g protein

Compare with 365 Multigrain Organic Bread (2 Slices)

Egg White & Veggie Sandwich Compared With Nearby Items

Compared with Bacon, Egg and Cheddar Sandwich, another Breakfast - Hand Held Looking to save calories? We can hold the cheese or the curry & maple butters. We can also sub out turkey bacon for you! item at Start Restaurant, Egg White & Veggie Sandwich has 100 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg White & Veggie Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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