Fruit Medley (Regular size 4.5 oz wt.) vs 365 Multigrain Organic Bread (2 Slices)

Compare calories, protein, carbs, fat, sodium, and fiber for these Start Restaurant menu items.

Quick answer

Fruit Medley (Regular size 4.5 oz wt.) is lowest in calories, while 365 Multigrain Organic Bread (2 Slices) gives the most protein.

Lowest calories

Fruit Medley (Regular size 4.5 oz wt.)

54 kcal

Highest protein

365 Multigrain Organic Bread (2 Slices)

6 g protein

Lowest carbs

Fruit Medley (Regular size 4.5 oz wt.)

13.2 g carbs

Lowest sodium

Fruit Medley (Regular size 4.5 oz wt.)

1.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit Medley (Regular size 4.5 oz wt.)Breakfast - Fork & Spoon	54 kcal	1.1 g	13.2 g	0.4 g	3.3 g	2 mg
365 Multigrain Organic Bread (2 Slices)Extras	200 kcal	6 g	40 g	2 g	4 g	360 mg

Choose Fruit Medley (Regular size 4.5 oz wt.) if your priority is keeping calories lower. It has 54 calories per serving.

Choose 365 Multigrain Organic Bread (2 Slices) if you want the most protein. It has 6g protein per serving.

If sodium matters, Fruit Medley (Regular size 4.5 oz wt.) is the lighter sodium pick at 2mg.

Open these items in the Start Restaurant calculator to see combined calories and macros.