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Last updated: Aug 9, 2026

Start Restaurant

Fruit Medley (Regular size 4.5 oz wt.)

Breakfast - Fork & SpoonPopular

Start Restaurant Fruit Medley (Regular size 4.5 oz wt.) is carb-leaning, with about 87% of macro calories from carb. Each serving has 54 calories, 1.1g protein, 13.2g carbs, and 0.4g fat, making it a lighter restaurant option to compare with larger meals.

(124.7g)

Serving Size

124.7 g

Serving Weight

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Calories

Per serving

1.1 g

Protein

13.2 g

Carbs

0.4 g

Fat

Nutrition Facts

Amount per serving

Calories54 kcal

% Daily Value*

Total Fat 0.4 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 13.2 g5%

Dietary Fiber 3.3 g12%

Total Sugars 8.7 g—

Protein 1.1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.1 g (7%)

Carbs13.2 g (87%)

Fat0.4 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

7% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1.1 g2%

Fiber 3.3 g12%

Sodium 2 mg0%

Sugars 8.7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 1.1g protein and 54 calories.No

Lower carb13.2g carbs per serving.Yes

Low fat0.4g total fat per serving.Yes

High sugar8.7g total sugars per serving.No

High sodium2mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast - Fork & Spoon

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Cereal & Milk569 kcal · 13.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fruit Medley (Regular size 4.5 oz wt.) has 146 fewer calories than 365 Multigrain Organic Bread (2 Slices) and 4.9g less protein. Compare

Fruit Medley (Regular size 4.5 oz wt.) has 313 fewer calories than Bacon, Egg and Cheddar Sandwich and 14.7g less protein. Compare

365 Multigrain Organic Bread (2 Slices)200 kcal · 6 g proteinBacon, Egg and Cheddar Sandwich367 kcal · 15.8 g proteinBaked Chicken Empanada551 kcal · 21.6 g proteinBlueberry-Pomegranate Smoothie350 kcal · 7.2 g proteinBreakfast Burrito*638 kcal · 29 g proteinButtermilk Dressing (1.9 fl oz)174 kcal · 2 g protein

Compare with 365 Multigrain Organic Bread (2 Slices)

Fruit Medley (Regular size 4.5 oz wt.) Compared With Nearby Items

Compared with Cereal & Milk, another Breakfast - Fork & Spoon item at Start Restaurant, Fruit Medley (Regular size 4.5 oz wt.) has 515 fewer calories than it and 12.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fruit Medley (Regular size 4.5 oz wt.) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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