Fruit Medley (Regular size 4.5 oz wt.) vs Bacon, Egg and Cheddar Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Start Restaurant menu items.

Quick answer

Fruit Medley (Regular size 4.5 oz wt.) is lowest in calories, while Bacon, Egg and Cheddar Sandwich gives the most protein.

Lowest calories

Fruit Medley (Regular size 4.5 oz wt.)

54 kcal

Highest protein

Bacon, Egg and Cheddar Sandwich

15.8 g protein

Lowest carbs

Fruit Medley (Regular size 4.5 oz wt.)

13.2 g carbs

Lowest sodium

Fruit Medley (Regular size 4.5 oz wt.)

1.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit Medley (Regular size 4.5 oz wt.)Breakfast - Fork & Spoon	54 kcal	1.1 g	13.2 g	0.4 g	3.3 g	2 mg
Bacon, Egg and Cheddar SandwichBreakfast - Hand Held Looking to save calories? We can hold the cheese or the curry & maple butters. We can also sub out turkey bacon for you!	367 kcal	15.8 g	28.5 g	20.8 g	2.8 g	519 mg

Choose Fruit Medley (Regular size 4.5 oz wt.) if your priority is keeping calories lower. It has 54 calories per serving.

Choose Bacon, Egg and Cheddar Sandwich if you want the most protein. It has 15.8g protein per serving.

If sodium matters, Fruit Medley (Regular size 4.5 oz wt.) is the lighter sodium pick at 2mg.

Open these items in the Start Restaurant calculator to see combined calories and macros.