Grilled Marinated Chicken Breast Side vs Bacon, Egg and Cheddar Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Start Restaurant menu items.

Quick answer

Grilled Marinated Chicken Breast Side is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Marinated Chicken Breast Side

194 kcal

Highest protein

Grilled Marinated Chicken Breast Side

24.1 g protein

Lowest carbs

Grilled Marinated Chicken Breast Side

1.2 g carbs

Lowest sodium

Grilled Marinated Chicken Breast Side

200.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Marinated Chicken Breast SideSides	194 kcal	24.1 g	1.2 g	9.5 g	0.2 g	201 mg
Bacon, Egg and Cheddar SandwichBreakfast - Hand Held Looking to save calories? We can hold the cheese or the curry & maple butters. We can also sub out turkey bacon for you!	367 kcal	15.8 g	28.5 g	20.8 g	2.8 g	519 mg

Choose Grilled Marinated Chicken Breast Side if your priority is keeping calories lower. It has 194 calories per serving.

Choose Grilled Marinated Chicken Breast Side if you want the most protein. It has 24.1g protein per serving.

If sodium matters, Grilled Marinated Chicken Breast Side is the lighter sodium pick at 201mg.

Open these items in the Start Restaurant calculator to see combined calories and macros.