Home-Style Caesar Salad vs Bacon, Egg and Cheddar Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Start Restaurant menu items.

Quick answer

Home-Style Caesar Salad is lowest in calories, while Bacon, Egg and Cheddar Sandwich gives the most protein.

Lowest calories

Home-Style Caesar Salad

207 kcal

Highest protein

Bacon, Egg and Cheddar Sandwich

15.8 g protein

Lowest carbs

Home-Style Caesar Salad

9.1 g carbs

Lowest sodium

Home-Style Caesar Salad

325.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Home-Style Caesar SaladSalads Except for Quinoa Salad, the Salad nutritional info is without dressing.	207 kcal	15.5 g	9.1 g	12.9 g	2.9 g	326 mg
Bacon, Egg and Cheddar SandwichBreakfast - Hand Held Looking to save calories? We can hold the cheese or the curry & maple butters. We can also sub out turkey bacon for you!	367 kcal	15.8 g	28.5 g	20.8 g	2.8 g	519 mg

Choose Home-Style Caesar Salad if your priority is keeping calories lower. It has 207 calories per serving.

Choose Bacon, Egg and Cheddar Sandwich if you want the most protein. It has 15.8g protein per serving.

If sodium matters, Home-Style Caesar Salad is the lighter sodium pick at 326mg.

Open these items in the Start Restaurant calculator to see combined calories and macros.