Hummus (per ounce. ea serving = 3 ounces) vs 365 Multigrain Organic Bread (2 Slices)

Compare calories, protein, carbs, fat, sodium, and fiber for these Start Restaurant menu items.

Quick answer

Hummus (per ounce. ea serving = 3 ounces) is lowest in calories, while 365 Multigrain Organic Bread (2 Slices) gives the most protein.

Lowest calories

Hummus (per ounce. ea serving = 3 ounces)

20 kcal

Highest protein

365 Multigrain Organic Bread (2 Slices)

6 g protein

Lowest carbs

Hummus (per ounce. ea serving = 3 ounces)

1.7 g carbs

Lowest sodium

Hummus (per ounce. ea serving = 3 ounces)

59.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hummus (per ounce. ea serving = 3 ounces)Lunch/Dinner - For Starts	20 kcal	0.5 g	1.7 g	1.3 g	0.3 g	60 mg
365 Multigrain Organic Bread (2 Slices)Extras	200 kcal	6 g	40 g	2 g	4 g	360 mg

Choose Hummus (per ounce. ea serving = 3 ounces) if your priority is keeping calories lower. It has 20 calories per serving.

Choose 365 Multigrain Organic Bread (2 Slices) if you want the most protein. It has 6g protein per serving.

If sodium matters, Hummus (per ounce. ea serving = 3 ounces) is the lighter sodium pick at 60mg.

Open these items in the Start Restaurant calculator to see combined calories and macros.