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Last updated: Aug 9, 2026

Start Restaurant

Hummus (per ounce. ea serving = 3 ounces)

Lunch/Dinner - For StartsPopular

Start Restaurant Hummus (per ounce. ea serving = 3 ounces) is fat-leaning, with about 57% of macro calories from fat. Each serving has 20 calories, 0.5g protein, 1.7g carbs, and 1.3g fat, making it a lighter restaurant option to compare with larger meals.

(13.5g)

Serving Size

13.5 g

Serving Weight

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Calories

Per serving

0.5 g

Protein

1.7 g

Carbs

1.3 g

Fat

Nutrition Facts

Amount per serving

Calories20 kcal

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.2 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 60 mg3%

Total Carbohydrate 1.7 g1%

Dietary Fiber 0.3 g1%

Total Sugars 0.2 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (9%)

Carbs1.7 g (33%)

Fat1.3 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 0.3 g1%

Sodium 60 mg3%

Sugars 0.2 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 0.5g protein and 20 calories.No

Lower carb1.7g carbs per serving.Yes

Low fat1.3g total fat per serving.Yes

High sugar0.2g total sugars per serving.No

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baked Chicken Empanada551 kcal · 21.6 g protein

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Quick comparisons

Hummus (per ounce. ea serving = 3 ounces) has 180 fewer calories than 365 Multigrain Organic Bread (2 Slices) and 5.5g less protein. Compare

Hummus (per ounce. ea serving = 3 ounces) has 347 fewer calories than Bacon, Egg and Cheddar Sandwich and 15.4g less protein. Compare

365 Multigrain Organic Bread (2 Slices)200 kcal · 6 g proteinBacon, Egg and Cheddar Sandwich367 kcal · 15.8 g proteinBaked Chicken Empanada551 kcal · 21.6 g proteinBlueberry-Pomegranate Smoothie350 kcal · 7.2 g proteinBreakfast Burrito*638 kcal · 29 g proteinButtermilk Dressing (1.9 fl oz)174 kcal · 2 g protein

Compare with 365 Multigrain Organic Bread (2 Slices)

Hummus (per ounce. ea serving = 3 ounces) Compared With Nearby Items

Compared with Baked Chicken Empanada, another Lunch/Dinner - For Starts item at Start Restaurant, Hummus (per ounce. ea serving = 3 ounces) has 531 fewer calories than it and 21.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hummus (per ounce. ea serving = 3 ounces) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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