Hummus (per ounce. ea serving = 3 ounces) vs Bacon, Egg and Cheddar Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Start Restaurant menu items.

Quick answer

Hummus (per ounce. ea serving = 3 ounces) is lowest in calories, while Bacon, Egg and Cheddar Sandwich gives the most protein.

Lowest calories

Hummus (per ounce. ea serving = 3 ounces)

20 kcal

Highest protein

Bacon, Egg and Cheddar Sandwich

15.8 g protein

Lowest carbs

Hummus (per ounce. ea serving = 3 ounces)

1.7 g carbs

Lowest sodium

Hummus (per ounce. ea serving = 3 ounces)

59.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hummus (per ounce. ea serving = 3 ounces)Lunch/Dinner - For Starts	20 kcal	0.5 g	1.7 g	1.3 g	0.3 g	60 mg
Bacon, Egg and Cheddar SandwichBreakfast - Hand Held Looking to save calories? We can hold the cheese or the curry & maple butters. We can also sub out turkey bacon for you!	367 kcal	15.8 g	28.5 g	20.8 g	2.8 g	519 mg

Choose Hummus (per ounce. ea serving = 3 ounces) if your priority is keeping calories lower. It has 20 calories per serving.

Choose Bacon, Egg and Cheddar Sandwich if you want the most protein. It has 15.8g protein per serving.

If sodium matters, Hummus (per ounce. ea serving = 3 ounces) is the lighter sodium pick at 60mg.

Open these items in the Start Restaurant calculator to see combined calories and macros.