Kid's Chicken Bites (8 nuggets) vs Bacon, Egg and Cheddar Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Start Restaurant menu items.

Quick answer

Kid's Chicken Bites (8 nuggets) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kid's Chicken Bites (8 nuggets)

289 kcal

Highest protein

Kid's Chicken Bites (8 nuggets)

20.5 g protein

Lowest carbs

Kid's Chicken Bites (8 nuggets)

4.8 g carbs

Lowest sodium

Bacon, Egg and Cheddar Sandwich

519.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Chicken Bites (8 nuggets)Kid's Corner	289 kcal	20.5 g	4.8 g	20.4 g	0.3 g	552 mg
Bacon, Egg and Cheddar SandwichBreakfast - Hand Held Looking to save calories? We can hold the cheese or the curry & maple butters. We can also sub out turkey bacon for you!	367 kcal	15.8 g	28.5 g	20.8 g	2.8 g	519 mg

Choose Kid's Chicken Bites (8 nuggets) if your priority is keeping calories lower. It has 289 calories per serving.

Choose Kid's Chicken Bites (8 nuggets) if you want the most protein. It has 20.5g protein per serving.

If sodium matters, Bacon, Egg and Cheddar Sandwich is the lighter sodium pick at 519mg.

Open these items in the Start Restaurant calculator to see combined calories and macros.