Natural Peanut Butter (1.9 fluid ounces) vs 365 Multigrain Organic Bread (2 Slices)

Compare calories, protein, carbs, fat, sodium, and fiber for these Start Restaurant menu items.

Quick answer

365 Multigrain Organic Bread (2 Slices) is lowest in calories, while Natural Peanut Butter (1.9 fluid ounces) gives the most protein.

Lowest calories

365 Multigrain Organic Bread (2 Slices)

200 kcal

Highest protein

Natural Peanut Butter (1.9 fluid ounces)

13.3 g protein

Lowest carbs

Natural Peanut Butter (1.9 fluid ounces)

13.3 g carbs

Lowest sodium

Natural Peanut Butter (1.9 fluid ounces)

228 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Natural Peanut Butter (1.9 fluid ounces)Extras	380 kcal	13.3 g	13.3 g	30.4 g	3.8 g	228 mg
365 Multigrain Organic Bread (2 Slices)Extras	200 kcal	6 g	40 g	2 g	4 g	360 mg

Choose 365 Multigrain Organic Bread (2 Slices) if your priority is keeping calories lower. It has 200 calories per serving.

Choose Natural Peanut Butter (1.9 fluid ounces) if you want the most protein. It has 13.3g protein per serving.

If sodium matters, Natural Peanut Butter (1.9 fluid ounces) is the lighter sodium pick at 228mg.

Open these items in the Start Restaurant calculator to see combined calories and macros.