Roasted Sweet Potato vs 365 Multigrain Organic Bread (2 Slices)

Compare calories, protein, carbs, fat, sodium, and fiber for these Start Restaurant menu items.

Quick answer

Roasted Sweet Potato is lowest in calories, while 365 Multigrain Organic Bread (2 Slices) gives the most protein.

Lowest calories

Roasted Sweet Potato

103 kcal

Highest protein

365 Multigrain Organic Bread (2 Slices)

6 g protein

Lowest carbs

Roasted Sweet Potato

23.6 g carbs

Lowest sodium

Roasted Sweet Potato

41 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Sweet PotatoSides	103 kcal	2.3 g	23.6 g	0.2 g	3.8 g	41 mg
365 Multigrain Organic Bread (2 Slices)Extras	200 kcal	6 g	40 g	2 g	4 g	360 mg

Choose Roasted Sweet Potato if your priority is keeping calories lower. It has 103 calories per serving.

Choose 365 Multigrain Organic Bread (2 Slices) if you want the most protein. It has 6g protein per serving.

If sodium matters, Roasted Sweet Potato is the lighter sodium pick at 41mg.

Open these items in the Start Restaurant calculator to see combined calories and macros.