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Last updated: Aug 9, 2026

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Roasted Sweet Potato

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Start Restaurant Roasted Sweet Potato is carb-leaning, with about 90% of macro calories from carb. Each serving has 103 calories, 2.3g protein, 23.6g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (114g)

Serving Size

114 g

Serving Weight

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103

Calories

Per serving

2.3 g

Protein

23.6 g

Carbs

0.2 g

Fat

Nutrition Facts

Amount per serving

Calories103 kcal

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 41 mg2%

Total Carbohydrate 23.6 g9%

Dietary Fiber 3.8 g13%

Total Sugars 7.4 g—

Protein 2.3 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

103

kcal

Protein2.3 g (9%)

Carbs23.6 g (90%)

Fat0.2 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2.3 g5%

Fiber 3.8 g13%

Sodium 41 mg2%

Sugars 7.4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 2.3g protein and 103 calories.No

Lower carb23.6g carbs per serving.Yes

Low fat0.2g total fat per serving.Yes

High sugar7.4g total sugars per serving.No

High sodium41mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Sweet Potato has 97 fewer calories than 365 Multigrain Organic Bread (2 Slices) and 3.7g less protein. Compare

Roasted Sweet Potato has 264 fewer calories than Bacon, Egg and Cheddar Sandwich and 13.6g less protein. Compare

365 Multigrain Organic Bread (2 Slices)200 kcal · 6 g proteinBacon, Egg and Cheddar Sandwich367 kcal · 15.8 g proteinBaked Chicken Empanada551 kcal · 21.6 g proteinBlueberry-Pomegranate Smoothie350 kcal · 7.2 g proteinBreakfast Burrito*638 kcal · 29 g proteinButtermilk Dressing (1.9 fl oz)174 kcal · 2 g protein

Compare with 365 Multigrain Organic Bread (2 Slices)

Roasted Sweet Potato Compared With Nearby Items

Start Restaurant Roasted Sweet Potato is listed in the Sides category with 103 calories, 2.3g protein, 23.6g carbs, and 0.2g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Sweet Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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