Roasted Sweet Potato vs Bacon, Egg and Cheddar Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Start Restaurant menu items.

Quick answer

Roasted Sweet Potato is lowest in calories, while Bacon, Egg and Cheddar Sandwich gives the most protein.

Lowest calories

Roasted Sweet Potato

103 kcal

Highest protein

Bacon, Egg and Cheddar Sandwich

15.8 g protein

Lowest carbs

Roasted Sweet Potato

23.6 g carbs

Lowest sodium

Roasted Sweet Potato

41 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Sweet PotatoSides	103 kcal	2.3 g	23.6 g	0.2 g	3.8 g	41 mg
Bacon, Egg and Cheddar SandwichBreakfast - Hand Held Looking to save calories? We can hold the cheese or the curry & maple butters. We can also sub out turkey bacon for you!	367 kcal	15.8 g	28.5 g	20.8 g	2.8 g	519 mg

Choose Roasted Sweet Potato if your priority is keeping calories lower. It has 103 calories per serving.

Choose Bacon, Egg and Cheddar Sandwich if you want the most protein. It has 15.8g protein per serving.

If sodium matters, Roasted Sweet Potato is the lighter sodium pick at 41mg.

Open these items in the Start Restaurant calculator to see combined calories and macros.