Spinach and Goat Cheese Salad vs 365 Multigrain Organic Bread (2 Slices)

Compare calories, protein, carbs, fat, sodium, and fiber for these Start Restaurant menu items.

Quick answer

365 Multigrain Organic Bread (2 Slices) is lowest in calories, while Spinach and Goat Cheese Salad gives the most protein.

Lowest calories

365 Multigrain Organic Bread (2 Slices)

200 kcal

Highest protein

Spinach and Goat Cheese Salad

13.5 g protein

Lowest carbs

Spinach and Goat Cheese Salad

20.4 g carbs

Lowest sodium

Spinach and Goat Cheese Salad

318.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach and Goat Cheese SaladSalads Except for Quinoa Salad, the Salad nutritional info is without dressing.	280 kcal	13.5 g	20.4 g	18 g	7.8 g	319 mg
365 Multigrain Organic Bread (2 Slices)Extras	200 kcal	6 g	40 g	2 g	4 g	360 mg

Choose 365 Multigrain Organic Bread (2 Slices) if your priority is keeping calories lower. It has 200 calories per serving.

Choose Spinach and Goat Cheese Salad if you want the most protein. It has 13.5g protein per serving.

If sodium matters, Spinach and Goat Cheese Salad is the lighter sodium pick at 319mg.

Open these items in the Start Restaurant calculator to see combined calories and macros.