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Last updated: Aug 9, 2026

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Spinach and Goat Cheese Salad

Salads Except for Quinoa Salad, the Salad nutritional info is without dressing.Popular

Start Restaurant Spinach and Goat Cheese Salad is fat-leaning, with about 54% of macro calories from fat. Each serving has 280 calories, 13.5g protein, 20.4g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

(221.1g)

Serving Size

221.1 g

Serving Weight

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280

Calories

Per serving

13.5 g

Protein

20.4 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 319 mg14%

Total Carbohydrate 20.4 g7%

Dietary Fiber 7.8 g28%

Total Sugars 5 g—

Protein 13.5 g27%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein13.5 g (18%)

Carbs20.4 g (27%)

Fat18 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 13.5 g27%

Fiber 7.8 g28%

Sodium 319 mg14%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 13.5g protein and 280 calories.No

Lower carb20.4g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium319mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach and Goat Cheese Salad has 80 more calories than 365 Multigrain Organic Bread (2 Slices) and 7.5g more protein. Compare

Spinach and Goat Cheese Salad has 87 fewer calories than Bacon, Egg and Cheddar Sandwich and 2.3g less protein. Compare

365 Multigrain Organic Bread (2 Slices)200 kcal · 6 g proteinBacon, Egg and Cheddar Sandwich367 kcal · 15.8 g proteinBaked Chicken Empanada551 kcal · 21.6 g proteinBlueberry-Pomegranate Smoothie350 kcal · 7.2 g proteinBreakfast Burrito*638 kcal · 29 g proteinButtermilk Dressing (1.9 fl oz)174 kcal · 2 g protein

Compare with 365 Multigrain Organic Bread (2 Slices)

Spinach and Goat Cheese Salad Compared With Nearby Items

Start Restaurant Spinach and Goat Cheese Salad is listed in the Salads Except for Quinoa Salad, the Salad nutritional info is without dressing. category with 280 calories, 13.5g protein, 20.4g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Spinach and Goat Cheese Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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