Spinach and Goat Cheese Salad vs Bacon, Egg and Cheddar Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Start Restaurant menu items.

Quick answer

Spinach and Goat Cheese Salad is lowest in calories, while Bacon, Egg and Cheddar Sandwich gives the most protein.

Lowest calories

Spinach and Goat Cheese Salad

280 kcal

Highest protein

Bacon, Egg and Cheddar Sandwich

15.8 g protein

Lowest carbs

Spinach and Goat Cheese Salad

20.4 g carbs

Lowest sodium

Spinach and Goat Cheese Salad

318.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach and Goat Cheese SaladSalads Except for Quinoa Salad, the Salad nutritional info is without dressing.	280 kcal	13.5 g	20.4 g	18 g	7.8 g	319 mg
Bacon, Egg and Cheddar SandwichBreakfast - Hand Held Looking to save calories? We can hold the cheese or the curry & maple butters. We can also sub out turkey bacon for you!	367 kcal	15.8 g	28.5 g	20.8 g	2.8 g	519 mg

Choose Spinach and Goat Cheese Salad if your priority is keeping calories lower. It has 280 calories per serving.

Choose Bacon, Egg and Cheddar Sandwich if you want the most protein. It has 15.8g protein per serving.

If sodium matters, Spinach and Goat Cheese Salad is the lighter sodium pick at 319mg.

Open these items in the Start Restaurant calculator to see combined calories and macros.