Steel Cut Oatmeal vs 365 Multigrain Organic Bread (2 Slices)

Compare calories, protein, carbs, fat, sodium, and fiber for these Start Restaurant menu items.

Quick answer

365 Multigrain Organic Bread (2 Slices) is lowest in calories, while Steel Cut Oatmeal gives the most protein.

Lowest calories

365 Multigrain Organic Bread (2 Slices)

200 kcal

Highest protein

Steel Cut Oatmeal

8.5 g protein

Lowest carbs

365 Multigrain Organic Bread (2 Slices)

40 g carbs

Lowest sodium

Steel Cut Oatmeal

195.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steel Cut OatmealBreakfast - Fork & Spoon	362 kcal	8.5 g	66 g	9 g	6.2 g	196 mg
365 Multigrain Organic Bread (2 Slices)Extras	200 kcal	6 g	40 g	2 g	4 g	360 mg

Choose 365 Multigrain Organic Bread (2 Slices) if your priority is keeping calories lower. It has 200 calories per serving.

Choose Steel Cut Oatmeal if you want the most protein. It has 8.5g protein per serving.

If sodium matters, Steel Cut Oatmeal is the lighter sodium pick at 196mg.

Open these items in the Start Restaurant calculator to see combined calories and macros.