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Last updated: Aug 9, 2026

Start Restaurant

Steel Cut Oatmeal

Breakfast - Fork & SpoonPopular

Start Restaurant Steel Cut Oatmeal is carb-leaning, with about 70% of macro calories from carb. Each serving has 362 calories, 8.5g protein, 66g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

(394g)

Serving Size

394 g

Serving Weight

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362

Calories

Per serving

8.5 g

Protein

66 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories362 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 196 mg9%

Total Carbohydrate 66 g24%

Dietary Fiber 6.2 g22%

Total Sugars 29.3 g—

Protein 8.5 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

362

kcal

Protein8.5 g (9%)

Carbs66 g (70%)

Fat9 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate91 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 8.5 g17%

Fiber 6.2 g22%

Sodium 196 mg9%

Sugars 29.3 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 8.5g protein and 362 calories.No

Lower carb66g carbs per serving.No

Low fat9g total fat per serving.No

High sugar29.3g total sugars per serving.Yes

High sodium196mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast - Fork & Spoon

View all

Cereal & Milk569 kcal · 13.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steel Cut Oatmeal has 162 more calories than 365 Multigrain Organic Bread (2 Slices) and 2.5g more protein. Compare

Steel Cut Oatmeal has 5 fewer calories than Bacon, Egg and Cheddar Sandwich and 7.3g less protein. Compare

365 Multigrain Organic Bread (2 Slices)200 kcal · 6 g proteinBacon, Egg and Cheddar Sandwich367 kcal · 15.8 g proteinBaked Chicken Empanada551 kcal · 21.6 g proteinBlueberry-Pomegranate Smoothie350 kcal · 7.2 g proteinBreakfast Burrito*638 kcal · 29 g proteinButtermilk Dressing (1.9 fl oz)174 kcal · 2 g protein

Compare with 365 Multigrain Organic Bread (2 Slices)

Steel Cut Oatmeal Compared With Nearby Items

Compared with Cereal & Milk, another Breakfast - Fork & Spoon item at Start Restaurant, Steel Cut Oatmeal has 206 fewer calories than it and 5.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steel Cut Oatmeal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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