Steel Cut Oatmeal vs Bacon, Egg and Cheddar Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Start Restaurant menu items.

Quick answer

Steel Cut Oatmeal is lowest in calories, while Bacon, Egg and Cheddar Sandwich gives the most protein.

Lowest calories

Steel Cut Oatmeal

362 kcal

Highest protein

Bacon, Egg and Cheddar Sandwich

15.8 g protein

Lowest carbs

Bacon, Egg and Cheddar Sandwich

28.5 g carbs

Lowest sodium

Steel Cut Oatmeal

195.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steel Cut OatmealBreakfast - Fork & Spoon	362 kcal	8.5 g	66 g	9 g	6.2 g	196 mg
Bacon, Egg and Cheddar SandwichBreakfast - Hand Held Looking to save calories? We can hold the cheese or the curry & maple butters. We can also sub out turkey bacon for you!	367 kcal	15.8 g	28.5 g	20.8 g	2.8 g	519 mg

Choose Steel Cut Oatmeal if your priority is keeping calories lower. It has 362 calories per serving.

Choose Bacon, Egg and Cheddar Sandwich if you want the most protein. It has 15.8g protein per serving.

If sodium matters, Steel Cut Oatmeal is the lighter sodium pick at 196mg.

Open these items in the Start Restaurant calculator to see combined calories and macros.