Veggie Sausage Side (2 patties) vs Bacon, Egg and Cheddar Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Start Restaurant menu items.

Quick answer

Veggie Sausage Side (2 patties) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Veggie Sausage Side (2 patties)

156 kcal

Highest protein

Veggie Sausage Side (2 patties)

16.8 g protein

Lowest carbs

Veggie Sausage Side (2 patties)

8.1 g carbs

Lowest sodium

Veggie Sausage Side (2 patties)

480.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Sausage Side (2 patties)Sides	156 kcal	16.8 g	8.1 g	6.2 g	3.3 g	480 mg
Bacon, Egg and Cheddar SandwichBreakfast - Hand Held Looking to save calories? We can hold the cheese or the curry & maple butters. We can also sub out turkey bacon for you!	367 kcal	15.8 g	28.5 g	20.8 g	2.8 g	519 mg

Choose Veggie Sausage Side (2 patties) if your priority is keeping calories lower. It has 156 calories per serving.

Choose Veggie Sausage Side (2 patties) if you want the most protein. It has 16.8g protein per serving.

If sodium matters, Veggie Sausage Side (2 patties) is the lighter sodium pick at 480mg.

Open these items in the Start Restaurant calculator to see combined calories and macros.