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Last updated: Aug 9, 2026

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Veggie Sausage Side (2 patties)

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Start Restaurant Veggie Sausage Side (2 patties) is protein-leaning, with about 43% of macro calories from protein. Each serving has 156 calories, 16.8g protein, 8.1g carbs, and 6.2g fat, making it a lighter restaurant option to compare with larger meals.

(76g)

Serving Size

76 g

Serving Weight

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156

Calories

Per serving

16.8 g

Protein

8.1 g

Carbs

6.2 g

Fat

Nutrition Facts

Amount per serving

Calories156 kcal

% Daily Value*

Total Fat 6.2 g8%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 480 mg21%

Total Carbohydrate 8.1 g3%

Dietary Fiber 3.3 g12%

Total Sugars 1.1 g—

Protein 16.8 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

156

kcal

Protein16.8 g (43%)

Carbs8.1 g (21%)

Fat6.2 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 16.8 g34%

Fiber 3.3 g12%

Sodium 480 mg21%

Sugars 1.1 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 16.8g protein and 156 calories.Yes

Lower carb8.1g carbs per serving.Yes

Low fat6.2g total fat per serving.No

High sugar1.1g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Sausage Side (2 patties) has 44 fewer calories than 365 Multigrain Organic Bread (2 Slices) and 10.8g more protein. Compare

Veggie Sausage Side (2 patties) has 211 fewer calories than Bacon, Egg and Cheddar Sandwich and 1g more protein. Compare

365 Multigrain Organic Bread (2 Slices)200 kcal · 6 g proteinBacon, Egg and Cheddar Sandwich367 kcal · 15.8 g proteinBaked Chicken Empanada551 kcal · 21.6 g proteinBlueberry-Pomegranate Smoothie350 kcal · 7.2 g proteinBreakfast Burrito*638 kcal · 29 g proteinButtermilk Dressing (1.9 fl oz)174 kcal · 2 g protein

Compare with 365 Multigrain Organic Bread (2 Slices)

Veggie Sausage Side (2 patties) Compared With Nearby Items

Start Restaurant Veggie Sausage Side (2 patties) is listed in the Sides category with 156 calories, 16.8g protein, 8.1g carbs, and 6.2g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Sausage Side (2 patties) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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