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Last updated: Aug 9, 2026

Start Restaurant

Cheddar Cheese Slice (0.75 oz. wt.)

ExtrasPopular

Start Restaurant Cheddar Cheese Slice (0.75 oz. wt.) is fat-leaning, with about 74% of macro calories from fat. Each serving has 83 calories, 5.3g protein, 0g carbs, and 6.8g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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Calories

Per serving

5.3 g

Protein

0 g

Carbs

6.8 g

Fat

Nutrition Facts

Amount per serving

Calories83 kcal

% Daily Value*

Total Fat 6.8 g9%

Saturated Fat 3.8 g19%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 135 mg6%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 5.3 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5.3 g (26%)

Carbs0 g (0%)

Fat6.8 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 5.3 g11%

Fiber 0 g0%

Sodium 135 mg6%

Sugars 0 g—

Saturated Fat 3.8 g19%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 5.3g protein and 83 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat6.8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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365 Multigrain Organic Bread (2 Slices)200 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar Cheese Slice (0.75 oz. wt.) has 117 fewer calories than 365 Multigrain Organic Bread (2 Slices) and 0.8g less protein. Compare

Cheddar Cheese Slice (0.75 oz. wt.) has 284 fewer calories than Bacon, Egg and Cheddar Sandwich and 10.6g less protein. Compare

365 Multigrain Organic Bread (2 Slices)200 kcal · 6 g proteinBacon, Egg and Cheddar Sandwich367 kcal · 15.8 g proteinBaked Chicken Empanada551 kcal · 21.6 g proteinBlueberry-Pomegranate Smoothie350 kcal · 7.2 g proteinBreakfast Burrito*638 kcal · 29 g proteinButtermilk Dressing (1.9 fl oz)174 kcal · 2 g protein

Compare with 365 Multigrain Organic Bread (2 Slices)

Cheddar Cheese Slice (0.75 oz. wt.) Compared With Nearby Items

Compared with 365 Multigrain Organic Bread (2 Slices), another Extras item at Start Restaurant, Cheddar Cheese Slice (0.75 oz. wt.) has 117 fewer calories than it and 0.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheddar Cheese Slice (0.75 oz. wt.) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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