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Nutrition comparison
Barqs Root Beer, 12 oz vs Barqs Root Beer, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Steak Escape menu items.
Quick answer
Barqs Root Beer, 12 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Barqs Root Beer, 12 oz
160 kcal
Highest protein
Barqs Root Beer, 12 oz
0 g protein
Lowest carbs
Barqs Root Beer, 12 oz
45 g carbs
Lowest sodium
Barqs Root Beer, 12 oz
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Barqs Root Beer, 12 ozBeverages | 160 kcal | 0 g | 45 g | 0 g | 0 g | 70 mg |
| Barqs Root Beer, 30 ozBeverages | 390 kcal | 0 g | 114 g | 0 g | 0 g | 174 mg |
Which should you choose?
Choose Barqs Root Beer, 12 oz if your priority is keeping calories lower. It has 160 calories per serving.
Choose Barqs Root Beer, 12 oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Barqs Root Beer, 12 oz is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Steak Escape calculator to see combined calories and macros.
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